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DEALING WITH SCHOOL STRESS IN SOUTH AFRICA

February 20, 2025
DEALING WITH SCHOOL STRESS IN SOUTH AFRICA

Dealing with school stress in South Africa—or anywhere, really—can be challenging, but there are several tips and tricks that can help make things easier. Here are some practical strategies which can also be applied anywhere:

  1. Stay Organized: Use planners or apps to track assignments and prioritize tasks.
  2. Create a Study Routine: Set realistic goals, break tasks into smaller pieces, and use study groups for support.
  3. Find a Comfortable Study Space: Minimize distractions and make your space comfy for better focus.
  4. Prioritize Wellness: Exercise, sleep well, and practice mindfulness to reduce stress.
  5. Talk About It: Reach out to teachers, counsellors, or loved ones for support.
  6. Plan for Exams: Start studying early, use past papers, and stay positive.
  7. Balance Social Life & Study: Make time to relax and reward yourself for completing tasks.
  8. Be Kind to Yourself: Avoid negative self-talk and ask for help when needed.
  9. Use Local Resources: Leverage online tools like STUDYMASTER and after-school tutoring for extra support.
  10. Embrace Community & Nature: Participate in local events and enjoy outdoor activities to recharge.

Keeping a balance between study, self-care, and fun can make school much more manageable.

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